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    <title>Ragbrai on Ben and Carma</title>
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      <title>Training for RAGBRAI</title>
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      <pubDate>Fri, 15 Jul 2022 16:31:46 +0000</pubDate>
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      <description>&lt;p&gt;We have been training for several months in preparation for RAGBRAI which is the last full week of July. Over the past two months, we&amp;rsquo;ve averaged 100 miles a week. Here&amp;rsquo;s how we do it.&lt;/p&gt;</description>
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      <title>RAGBRAI 2022!</title>
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      <pubDate>Mon, 11 Jul 2022 19:11:40 +0000</pubDate>
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      <description>&lt;p&gt;After a year and a half of silence(!), we are back to share our next adventure with you!&lt;/p&gt;
&lt;p&gt;This past February we signed up to do RAGBRAI!&lt;/p&gt;
&lt;p&gt;For those that don’t know, RAGBRAI is the granddaddy of all bike rides!&lt;/p&gt;</description>
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